Low Impact Cardio Blast

Full BodyPrenatalCardioAll Levels15 Minutes
Written By Ellie Maud

FIT KIT
Mat
Water

CATEGORY
Full Body
Prenatal Trimester 1

This low impact routine is a great way to get the heart pumping and the blood flowing. A perfect start to the day to get you feeling motivated and energised. If you are following this routine during pregnancy this is suitable for the first Trimester and early second Trimester. There is a section where you lie on your stomach so if that no longer feels comfortable then this workout is unsuitable.

Ellie Maud
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Energising Flow
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