Breathe & Flow
A perfect flow to regain focus and productivity in the middle of a busy day. Reclaim headspace and flow on the mat with me for 30 minutes. You will feel so much better for it.
FIT KIT -
Mat
Water
FIT KIT
Mat
Water
CATEGORY
Full Body
A strong focus on the breath at the beginning to really regain your focus and connect your mind to your body. Then flow through a Pilates mat work designed to help you feel grounded, connected and centred.