GLOW PLAN WELLNESS - Day 6 Tech Hands

FIT KIT
Tennis Ball (if you have one)

Whether we are on our phones, computers or any other devices, our hands are tight, tense and in need of some movement and release. Our forearms and wrists also get affected, so Katie has put together a short video to help release and soothe the hands and arms. If you have a tennis ball, you can put that on a surface and roll your hand over the top to open out the hand and get into the tight bits.