GLOW PLAN WELLNESS - Day 7 Restorative Sleep Audio

FIT KIT
Comfy bed

We are on our last day together, so Katie wanted to finish with a nice relaxing meditation and breath session to create a restorative sleep. When we sleep our nervous system needs to rest and restore so we can function in the day and get the to do list done. So lie back, plug her in, relax and tune in to your breath, drifting into a beautiful deep sleep.

We are so grateful you joined us on our wellness journey this week. We all hope you had a wonderful week and continue to fuel your life with our tips, tricks, recipes, and workouts to help you glow, inside and out.