From Feet To Seat

Full BodyGlutesIntermediate35 Minutes
Written By Ellie Maud

FIT KIT
Mat
Spiky ball, tennis ball or soft ball to massage feet
Water

CATEGORY
Glutes
Full Body

A workout to make you feel connected all the way from your feet up to your seat and beyond. It is lower body focused in tuition but be prepared to enjoy a full body workout leaving you feeling more connected from you feet to the crown of your head. 

Ellie Maud
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Thighs and Glutes Focus Pilates
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Add On Arms