GLOW PLAN WELLNESS - Day 1 Breathing Techniques

Take 5 minutes out of your day to connect in with your breath, helping to let go of your day, calm the mind, ground the body and just relax… Katie is going to show you two simple breathing techniques to help relax the mind and let go of your daily stresses. You can practice this whilst sitting at your desk, when you wake up in the morning or before you go to bed, or as many times as you like during the day.