Healthy Feel Good Meals

Healthy Feel Good Meals...To start the day...Step 1 - Make a bed with a handful of spinach and half a fresh avocado.Step 2 - Saute some courgette in coconut oil and salt and pepper and add to the spinach and avocado.Step 3 - Whisk 2 eggs with a splash of almond milk and black pepper. Make your scrambled egg and add on top of the green bed.Step 4 - Sprinkle with chilli flakes.  To end the day...Step 1 - Put some brown rice on.Step 2 - Grate a carrot and crush 1 garlic clove and add them to a saucepan with some hot coconut oil.Step 3 - Add 300g passata, 25g tomato puree, 1 tin black beans, 1 tin kidney beans, sliced jalapeño to the saucepan. Add chilli flakes, salt and pepper to taste.Step 4 - Cook for about 10 minutes staring it all well.Step 5 - Pour chilli over your rice and enjoy. Top Tip: make a double batch of the chilli to freeze for a healthy quick meal another day.