Side Plank Variation

Want to get that tight toned definition in your waist and back for your Christmas parties? Why not build up to my super duper side plank variation. Don't worry if you can't lift your leg yet head on over to my Facebook Page or Instagram Page to see a full video demonstration.Exercise top tips:

• Keep a straight diagonal line from your heels to the top of your head. A mirror is a great tool for this so you can check your alignment.
• Take it slow and build up. Start with plain side planks.
• Make sure you check with your regular Pilates teacher of other exercises you can do to build up strength to practice the variation.
• Breathe

For more exercise tips and healthy lifestyle advise follow:Instagram: @Brighton_PilatesFacebook: /BrightonPilates