Protein Packed Banana Bread

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This banana bread is delicious and definitely not just for the occasional treat. It is a real winner as it is packed with healthy fat and protein which helps your energy levels stay steady and so is perfect for a quick breakfast, on-the-go snack or lunch box energy bar for your kids. It is also super easy to make as it just requires the ingredients to be blended and baked - bonus! Make sure you use ripe bananas (yellow with brown speckles) for maximum flavour.You need:3 ripe bananas30g coconut oil1-2 tbsp maple syrup1 tsp ground cinnamon1 tsp vanilla extract3 large eggs1/2 tsp bicarbonate soda1 tbsp lemon juice220g ground almonds30g flaxseeds1 tbsp whole flaxseeds (linseeds) for the toppingHimalayan saltTo make:1)  Preheat oven to 170C and line a loaf tin with baking paper (enough to fold over the banana bread to store it too when it's cooked)2) Blend the banana and coconut oil till mushed then add all the other ingredients and blend again till smooth.3) Pour mixture into your loaf tin and sprinkle with the whole flaxseeds.4) Bake for 60-90 minutes. It is done when a skewer inserted into the centre comes out clean.Enjoy the banana bread warm straight from the oven or store it in the fridge for up to a week.

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Carrot and Spinach Summer Muffins