GLOW PLAN WELLNESS - Day 4 Chest, Neck and Shoulders

In this pre Pilates series I am guiding you through the very basics of Pilates step by step. Take the workouts in the series in order. Then, when you are comfortable with the steps you can progress onto the other workouts on your membership. In this workout we look at the Pilates breathing and learning to lift and move from our anchor points.

FIT KIT - Mat, Water

FIT KIT

CATEGORY
Wellness
Glow Plan
Massage

We are all lacking in movement at the moment, being stuck in the same position, hunched over a computer or home schooling, sitting in the same position. This video will help open your chest, create some space and help release tension in the neck and shoulders. Get ready to let all that tension melt away!