Home HIT Pilates Workout

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Enjoy this home HIT Pilates workout. You really can do it anywhere and fit it into the busiest of days and the tightest of spaces. No equipment necessary. 

Please include a good warm up that includes: mobility and stretching to increase the range of motion in your joints first. Specific exercises to activate the muscles we will be using, for example: squats, press ups, lunges, using bands for this section is good if you have them. Also, include something to increase your heart rate such as: light jogging, high knees and heel kicks. 

How the HIT bit works:
30 seconds exercise 1
30 seconds exercise 2
30 seconds exercise 1
30 seconds exercise 2
30 seconds exercise 1
Rest 30 seconds
(3 minutes total including the rest) 
Then go onto the next round. 
(15 minutes total).

HIT SECTION: 

Round 1
Exercise 1: Lunge Walks
Exercise 2: Single leg stretch

Round 2
Exercise 1: Burpees with 2x single leg squat thrusts
Exercise 2:  Threading the needle in side plank (do one side, then the other side in the next 30 seconds)

Round 3
Exercise 1: Alternate lunge jump, squat jump (repeat)
Exercise 2: Hip lifts

Round 4
Exercise 1: Crab toe touch  
Exercise 2: Side plank hold (do one side, then the other side in the next 30 seconds)

Round 5
Exercise 1: Cross body mountain climbers
Exercise 2:  Criss cross

After this, take time to cool down. Include mobility such as: roll downs, side bends, gentle sun salutations and hip twists. Please please stretch! I have included tracks for cooling down.

Catch our HIT Class every Wednesday 6pm at Yellowave Club House, Brighton. Book here.

Playlist: 

Warm up tracks: 
It's okay - Ceelo Green
Treasure - Bruno Mars
Blinding Lights - The Weekend
Never Let You Go - Georgia

HIT tracks: 
Galvanise - The Chemical Brothers
Turn Me On - Riton and Oliver Heldens
God Is A Dancer - Tiesto and Mabel
This Is Real - Jax Jones and Ella Henderson
Can We Dance - The Vamps

Cool Down Tracks:
Adore You - Harry Styles
Take My Hand - Picture This
Something For Nothing - Rationale

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