FIT KIT
Mat
Light hand weights
A chair
A wall
Water

CATEGORY
Arms
Prenatal

Your light weights, or cans of beans are going to feel heavy in no time! This workout targets the arms, shoulders and upper back to work and balance the upper body. This is targeted as a Pre-Natal workout as you will need these muscles when baby comes! But, this can be done by anyone, wanting toned, strong, lean arms.