https://brightonpilates.co.uk/blog daily 0.75 2023-03-28 https://brightonpilates.co.uk/blog/the-pilates-books-you-need-to-read monthly 0.5 2023-03-28 https://images.squarespace-cdn.com/content/v1/5eb11d973a3a9b744f166985/229ee2cf-a55a-4cca-8b67-b2d64020b4ae/IMG_2553.jpg Blog - The Pilates Books You Need To Read - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://brightonpilates.co.uk/blog/the-5-key-benefits-to-classical-mat-pilates monthly 0.5 2023-03-28 https://images.squarespace-cdn.com/content/v1/5eb11d973a3a9b744f166985/75fe56d6-5975-4e2a-b7d5-c41523d078ca/Screenshot+2023-03-16+at+14.08.09.png Blog - The 5 Key Benefits Of Classical Mat Pilates - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://brightonpilates.co.uk/blog/what-is-reformer-pilates monthly 0.5 2023-03-27 https://images.squarespace-cdn.com/content/v1/5eb11d973a3a9b744f166985/1679918145792-GPXGIRPDB5238J0DZ7Y2/F99859D2-CD0E-44B4-AB6A-229B362A28D9.jpeg Blog - What Is Reformer Pilates And Why Is TikTok Going Mad Over It? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://brightonpilates.co.uk/blog/how-pilates-can-help-improve-your-posture monthly 0.5 2023-03-27 https://brightonpilates.co.uk/blog/top-5-pilates-exercises-to-try-while-on-holiday monthly 0.5 2022-08-30 https://brightonpilates.co.uk/blog/if-you-live-in-or-near-brighton-it-could-be-time-to-head-to-the-pilates-studio monthly 0.5 2022-08-23 https://brightonpilates.co.uk/blog/who-is-ellie-maud-the-founder-of-brighton-pilates monthly 0.5 2022-08-09 https://brightonpilates.co.uk/blog/how-on-demand-online-pilates-classes-can-be-in-the-interests-of-both-employers-and-their-staff monthly 0.5 2022-07-18 https://brightonpilates.co.uk/blog/what-is-the-relevance-of-pilates-for-office-workers monthly 0.5 2022-07-18 https://brightonpilates.co.uk/blog/mat-pilates-reformer-pilates monthly 0.5 2023-03-27 https://images.squarespace-cdn.com/content/v1/5eb11d973a3a9b744f166985/6b632f31-ba20-4a34-bada-d46fc9e3f40c/DSC_0752+2.jpg Blog - Mat Pilates vs reformer Pilates: what should you know about the differences? - The notion of taking a Pilates class is something that many of us will have considered down the years. Perhaps in your case, you might have heard great things about the benefits that Pilates can have for enhancing core strength, mobility, flexibility, balance, and muscle tone. https://brightonpilates.co.uk/blog/pilates-ondemand monthly 0.5 2022-06-27 https://images.squarespace-cdn.com/content/v1/5eb11d973a3a9b744f166985/fda3db2e-3fd1-4b01-9b7c-b176560a9583/Screenshot+2020-10-11+at+21.14.07.png Blog - The Beauty Of Pilates On Demand - Can you do Pilates at home? What if I don’t quite get it right? These are just two of the many questions I get asked with regards to doing Pilates at home. So, in this article I hope to answer some of those commonly asked questions and get more of you MOVING without the fear of getting it wrong* pssss *any mindful movement is good movement ;) https://images.squarespace-cdn.com/content/v1/5eb11d973a3a9b744f166985/dfce208e-69a7-459d-9f40-046a33b7edd2/FEEL+LIKE+A+WINNER+4+WEEK.png Blog - The Beauty Of Pilates On Demand - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb11d973a3a9b744f166985/e73648bc-179d-4d38-9a2e-c777bea73cd4/Screenshot+2020-10-12+at+19.08.38.png Blog - The Beauty Of Pilates On Demand - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb11d973a3a9b744f166985/1643052856175-ME45K9HGCVLLAL6SP27S/Screenshot+2020-10-06+at+20.15.21.png Blog - The Beauty Of Pilates On Demand https://images.squarespace-cdn.com/content/v1/5eb11d973a3a9b744f166985/1643052856493-1861QTR92WXMHXWUPQEH/Screenshot+2020-10-06+at+21.12.07.png Blog - The Beauty Of Pilates On Demand https://images.squarespace-cdn.com/content/v1/5eb11d973a3a9b744f166985/1643052870518-FL1M2JXDHOZH4KTCH8MA/Screenshot+2020-10-11+at+21.14.07.png Blog - The Beauty Of Pilates On Demand https://images.squarespace-cdn.com/content/v1/5eb11d973a3a9b744f166985/1643052873412-IK4TBTIZHSW1MK2FLSDE/Screenshot+2020-10-13+at+21.14.57.png Blog - The Beauty Of Pilates On Demand https://images.squarespace-cdn.com/content/v1/5eb11d973a3a9b744f166985/1643052884092-1RV1UZEVRDA1CS0L43LO/Screenshot+2020-10-15+at+20.33.53.png Blog - The Beauty Of Pilates On Demand https://images.squarespace-cdn.com/content/v1/5eb11d973a3a9b744f166985/1643052881843-B3NQB7C2PIA5XWUMDVEX/Screenshot+2020-10-25+at+19.29.37.png Blog - The Beauty Of Pilates On Demand https://images.squarespace-cdn.com/content/v1/5eb11d973a3a9b744f166985/1643052897216-I23Q7DI04EV21X55VCS7/Screenshot+2020-11-15+at+19.26.35.png Blog - The Beauty Of Pilates On Demand https://images.squarespace-cdn.com/content/v1/5eb11d973a3a9b744f166985/1643053009553-3FE66O62Y4AR0OEYGYYL/Screenshot+2020-12-06+at+19.48.16.png Blog - The Beauty Of Pilates On Demand https://brightonpilates.co.uk/blog/reformer-pilates monthly 0.5 2022-01-24 https://images.squarespace-cdn.com/content/v1/5eb11d973a3a9b744f166985/416b4db0-e131-4fb4-b397-02e98e398bbb/EC0F1CCF-D273-46CD-BD60-FAE8508BE675.jpeg Blog - Reformer Pilates - What To Expect - What Is it? And What Can You Expect? The Pilates reformer is quite a daunting thing when you first lay your eyes on it. A mind-boggling mishmash of straps, springs, cushions and blocks, it kind of resembles a medieval torture device. But the reformer is far from a torture device. To understand its longstanding place in the practice you have to go right back to the very beginning. https://images.squarespace-cdn.com/content/v1/5eb11d973a3a9b744f166985/fa619385-e6dc-4907-8625-b234254d3160/C75055A1-6B0B-4512-A872-FF02A8C4F757.jpeg Blog - Reformer Pilates - What To Expect - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://brightonpilates.co.uk/blog/the-winter-glow-up monthly 0.5 2021-12-28 https://images.squarespace-cdn.com/content/v1/5eb11d973a3a9b744f166985/1634810181154-R7G80IZHFP34KXVXNPSR/5CE65A6E-8E06-479D-AD73-04245F96A80C.jpg Blog - The Winter Glow Up - How To Embrace The Winter And Keep Glowing… …all winter long. As these colder evening draw in and those blustery days get more frequent it is so easy to start to feel a little low and demotivated. However these are my tried and tested (over and over again) ways of keeping that summer glow and spring in your step all winter long. https://brightonpilates.co.uk/blog/gooey-halloumi-summer-salad monthly 0.5 2021-10-21 https://images.squarespace-cdn.com/content/v1/5eb11d973a3a9b744f166985/1615992811400-DGBS6DXO2X6UZKVO9M7B/IMG_8237.jpg Blog - Gooey Halloumi Summer Salad - Serves 2 Ingredients: Olive Oil 1 garlic clove 1/2 butternut squash 1/2 red cabbage 1/2 red onion Sea salt & black pepper to taste 100g Halloumi Sumac (to spinkle to taste) 1/2 lemon to squeeze for dressing Chopped mint leaves for topping https://brightonpilates.co.uk/blog/gettingtoknowme monthly 0.5 2021-03-17 https://images.squarespace-cdn.com/content/v1/5eb11d973a3a9b744f166985/1609357483492-KBE73Q2JZF05LJG5FVOR/Brighton+Pilates+-+no+curl+up+Pilates Blog - Getting To Know Me https://images.squarespace-cdn.com/content/v1/5eb11d973a3a9b744f166985/1609357592204-3SMC2DNRK6C39I923ZHT/Brighton+Pilates+Studio Blog - Getting To Know Me https://images.squarespace-cdn.com/content/v1/5eb11d973a3a9b744f166985/1609357730536-T8VNEHBI1PWEJPGBVSB4/Brighton+Pilates+Pregnancy+Pilates Blog - Getting To Know Me https://images.squarespace-cdn.com/content/v1/5eb11d973a3a9b744f166985/1609357965037-2X3OLPFO970AMXLE73CK/Brighton+Pilates+Classical+Studio Blog - Getting To Know Me https://brightonpilates.co.uk/blog/2020/05/01/the-perfect-time-for-pilates monthly 0.5 2020-06-30 https://images.squarespace-cdn.com/content/v1/5eb11d973a3a9b744f166985/1593506435651-TRLZ0U17HXDNZ9Q3VL1R/MIC_1290-1-scaled.jpg Blog - The Perfect Time For Pilates https://brightonpilates.co.uk/blog/2020/02/21/home-hit-pilates-workout monthly 0.5 2020-06-30 https://images.squarespace-cdn.com/content/v1/5eb11d973a3a9b744f166985/1593506434860-8S6QJNSTFL8NHQ86YO6Z/MIC_7514-30-scaled.jpg Blog - Home HIT Pilates Workout https://brightonpilates.co.uk/blog/2019/10/31/need-a-healthy-re-boot monthly 0.5 2020-06-30 https://brightonpilates.co.uk/blog/2019/10/31/autumnal-squash-and-corn-soup monthly 0.5 2020-06-30 https://images.squarespace-cdn.com/content/v1/5eb11d973a3a9b744f166985/1593506429455-4SZNC1HLKDVT2YPJ8UFR/IMG_6471.jpg Blog - Autumnal Squash and Corn Soup https://brightonpilates.co.uk/blog/2019/08/31/protein-energy-ball-recipe monthly 0.5 2020-06-30 https://brightonpilates.co.uk/blog/2019/05/29/sea-swimming-the-benefits monthly 0.5 2020-06-30 https://brightonpilates.co.uk/blog/2019/04/23/get-fit-with-home-hit monthly 0.5 2020-06-30 https://images.squarespace-cdn.com/content/v1/5eb11d973a3a9b744f166985/1593506425057-JBB92NSVA209BMUL0XQ3/MIC_7581-39.jpg Blog - Get Fit With Home HIT https://brightonpilates.co.uk/blog/2019/03/30/my-go-to-refuel-top-spots-2 monthly 0.5 2020-06-30 https://images.squarespace-cdn.com/content/v1/5eb11d973a3a9b744f166985/1593506422951-033PQ70IG0QTZBXMT0NW/IMG_1584-1.jpg Blog - My Go-To Refuel Top Spots https://brightonpilates.co.uk/blog/2019/02/20/6-long-haul-travel-tips monthly 0.5 2020-06-30 https://images.squarespace-cdn.com/content/v1/5eb11d973a3a9b744f166985/1593506418653-BM6CEVP02K0Q4998YEGC/IMG_0546-1.jpg Blog - 6 Long Haul Travel Tips https://brightonpilates.co.uk/blog/2018/05/10/the-best-summer-salad monthly 0.5 2020-06-30 https://images.squarespace-cdn.com/content/v1/5eb11d973a3a9b744f166985/1593506414048-RPA6DE15I8750IOY4HHF/image1.jpeg Blog - The Best Summer Salad https://brightonpilates.co.uk/blog/2018/04/13/hit-me-up monthly 0.5 2020-06-30 https://images.squarespace-cdn.com/content/v1/5eb11d973a3a9b744f166985/1593506413751-J4WBP1UVV7HAQNZ7JT6H/IMG_3768.jpg Blog - HIT Me Up https://brightonpilates.co.uk/blog/2018/04/13/home-mat-pilates-workout monthly 0.5 2020-06-30 https://images.squarespace-cdn.com/content/v1/5eb11d973a3a9b744f166985/1593506414260-NO05GZPZA5YIHBVC3VE4/IMG_4247.jpg Blog - Home Mat Pilates Workout 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