FIT KIT
Mat
Water
2 firm pillows
Stretch band/dressing gown cord

CATEGORY
Full Body
Prenatal

A wonderful flow for mums-to-be who have practiced Pilates before. It is suitable all the way through your pregnancy but particularly good for the second half of pregnancy when you still really want to move and feel strong but are limited in the exercises that you can do safely. Move through the workout, strengthen your legs then decompress your spine.