FIT KIT
Wall
Water
`Hand towel / baby blanket
Sofa / ankle weights / strap

CATEGORY
Full Body
Posture
Back

A standing postural series followed by a lovely floor based workout which shows you a great way to reorganise your posture. I show you a way of getting more length in your neck and re organise the position of your head as you curl up. Together we work on pinning the back of the body down to gain more length and space in the neck and upper back. This is all perfectly paired with the beginning which is a postural standing workout.