FIT KIT
Mat
Water
Pilates band

CATEGORY
Full Body
Abs
Postnatal

This is the second workout in the series of workouts that have been inspired by my own rectus diastasis recovery. After my second baby I have suffered from a severe diastasis. This means I have to continuously work on rehabilitating this area to ensure that I am rebuilding safely and maintaining the connection and function. So, this is my go to regular workout that I want to share with you, as if you are coming at Pilates from a space of feeling like you have ‘no core’, or you’re new to Pilates, or need a good reminder of good core connection, then the Deep Core Connect workouts are for you.