Mat Pilates Workout

In my absence over the summer I thought it would be a good idea to write out a little list of mat exercises you are all familiar with to practise at home. If you can do this short, 10-15 minute mat sequence 3 x a week alongside your weekly mat class you will be sure to keep yourself in great shape and injury free over the summer. The exercises below should be familiar to all my regular clients. I recommend practising in the set sequence I have listed below. If you are unfamiliar with the exercises below, please don't hesitate to contact me. If any exercises give you any discomfort please stop the exercise immediately.The hundredRoll backRoll upSingle leg circleSingle leg stretch Double leg stretch Single leg lowersCriss crossSpine stretch forwardTic TocSwanSpine curlsSide lying legsPlankRoll downsHappy Pilates-ing! Xx