Home HIT Workout 

Practice HIT On Your OwnDue to popular demand here is a home HIT workout just for you. These workouts are amazing and very effective full body workouts. All my workouts are complete and if followed correctly are very safe and bring results. Please only follow this at home if you have been to my classes regularly and know how to do all these exercises correctly. Do not follow if you are unfamiliar with my classes, have injuries, are pregnant or are new to exercise. If you would like to join my HIT class you can book online for the following times and locations:

Yellowave (299 Madeira Drive) Wednesdays 7.00-7.45pmThe Studio (39 Whippingham Road) Saturdays 8.15-9.00am

Below I have listed the HIT section (main section of the workout only). Please use the first 3 tracks below to fully warm up.Your warm up should include: arm circles, shoulder rolls, hips rolls, side bends, sun salutations (mobility). Warming up each muscle in your body: gentle squats, lunges, press ups (knees down). Don't go crazy here. Also get your heart rate up: high knees, heel kicks, jumping jacks. Once you have done all this you are ready for your HIT. If you unsure, come to class again and make sure you know what to do here :).HIT30 seconds cardio30 seconds Pilates30 seconds cardio30 seconds Pilates30 seconds cardio30 seconds restRepeat for each of the below. Each round is 3 minutes, including the rest at the end.1.Walk outsSquats2.Low skatersSide leg raises3.Alternating lungesIn and out running lunges4.Plank (knee to elbow)Side plank hold5.Sumo squat jumpsCriss crossCool DownMobility and stretching. Use the last 3 tracks to fully cool down. Recommended exercises are: arm circles, side bends, sun salutations, spine curls. Stretch arms, legs, spine.Suggested Playlist:Get over it - Lower Than AtlantisDynamite - Taio CruzCome Get It Bae - Pharrell WilliamsEnergy (fest Stormzy & Skepta) - AvelinoPushing On - Jimi Jules & Oliver DollarShine - Booty LuvShe Wants to Move (feat Basement Jaxx) - N.E.R.DFirestarter - The ProdigyLearn to Fly - FoofightersSundream - RufusCrash - UsherAny questions please email me ellie@brightonpilates.co.uk. Also, to follow this exact workout come to HIT Pilates in January on a Saturday morning as we are doing exactly this :)!