OK, so what is this? It is a 30-Day Super Healthy Eating Challenge which also includes a 30-Day Fitness Challenge. The healthy food part includes a book with 30 days worth of recipes, shopping lists and food plans, all for an intro offer of just £5! The rules for the food challenge are simple:

• No Dairy
• No Wheat
• No Alcohol
• No Caffeine
• No Meat
• No Processed Sugars
• 30 Days

Here at Brighton Pilates we give you more than your regular weekly classes. We always go that extra mile to give you the motivation, help, encouragement and inspiration to push yourself to be the healthiest version of yourself.Want to join the challenge? Email Ellie now at ellie@brightonpilates.co.uk to enquire or, why not visit the My Escape facebook page, this is where it is all happening...www.facebook.com/MyEscapeUKThe 30-Day Fitness Challenge: please view this link for a video demonstration of the exercises. Please listen to your body and stop if you feel any pain. The advanced options is performed by Ellie (pink) and beginners version by Holly (blue).