Brighton Pilates Classes

Brighton Pilates Classes

Classes

body control pilates

CONTEMPORARY PILATES

Why chose this class:

  • lengthen
  • stretch
  • tone
  • strengthening
  • rehab
  • flow

hit pilates

HIT PILATES

Why chose this class:

  • sweat
  • burn
  • tone
  • strengthen
  • work out to music
  • high intensity

classical pilates

CLASSICAL PILATES

Why chose this class:

  • true Pilates
  • strengthen
  • tone
  • rehab
  • burn
  • stamina

classical studio pilates

1:1 CLASSICAL STUDIO PILATES

Why chose this class:

  • apparatus
  • reformer
  • tower Pilates
  • tone
  • strengthen
  • resistance
  • gratz reformer
  • gratz tower unit

body control pilates

CONTEMPORARY PILATES

Enjoy a flowing Pilates class that will work your body from head to toe. Focus on balance, connecting with your core, breath and control. Make use of the small Pilates props to challenge your proprioception and to deepen your mat work.

Leave feeling energised, stretched and toned. A perfect hour class to get your body in shape and your head in a good space. These classes are suitable for all ages and levels of ability.

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hit pilates

HIT PILATES

HIT stands for (high intensity training). In this class enjoy a fat burning, heart pumping session whilst still maintaining the ever important Pilates principles of correct alignment, breath, stamina and control.

This class incorporates quick bursts of high intensity exercises to work up a sweat combined with toning, more typical Pilates segments. This combination is fantastic to create a long, lean physique like no other workout can. These classes are suitable for all ages and levels of ability.

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classical pilates

CLASSICAL PILATES

As the man himself intended Pilates to be. No bells and whistles, this is Pilates in it's purest form and will get you working hard and most importantly you will feel amazing taking this class.

The Pilates method has grown in popularity because simply, it works. Follow the classical mat sequence, learn the transitions, work hard, feel incredible. This class will improve your mental and physical fitness and greatly supplement any other physical activities you do. Improve your coordination, stamina, control, focus, strength and flexibility. These classes are suitable for all ages and levels of ability.

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classical studio pilates

1:1 CLASSICAL STUDIO PILATES

Practice in our fully equipped exclusive Classical Pilates studio right by Hove Station. There is no other classical studio in Brighton so this is a little hidden gem for any Pilates enthusiast.

In our classical studio 1:1 sessions you will enjoy a tailor made programme for your specific needs and be guided through the classical works of Joseph Pilates. These classes are suitable for all ages and levels of ability. Click here to see a little preview of what to expect from your session.

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